A day. The default unit for our time and priority management closely followed by the breakdown hours and sometimes minutes. We need to harness this correctly.
There is a big difference in urgent tasks versus important tasks, but it is how we identify them, prioritise them and action them that makes the difference.
We have all been there…can’t get to sleep, too much on your mind, try counting sheep, 1, 2, 3, what else do I need for that presentation tomorrow, did I pack my gym gear, what number was I up to…1, 2, 3…
One of the most difficult aspects of effective and thereby efficient time management is the ability to “capture immediately” tasks when they happen. There is a huge difference between how a time management system works in theory and working in the reality we all experience every day!